March 5, 2017
Accidental Yes
I did it again. I said yes. I said yes to something that added one more thing to my plate. I said yes to one more thing that I silently fear I will not be…
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November 17, 2016
Button Pushers Anonymous
Have you ever said, or heard someone say, "I'm so (mad, irritated, annoyed) at ______.. they just know how to push my buttons!" I used to think that people did things just to hit that…
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March 29, 2016
Google Brand Authority
Search engine optimization is still an important part of any marketing strategy. Online optimization is about creating your brand as a portal to your online presence, starting with an informed search engine strategy. Having a…
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March 9, 2016
Thoughts do become things!!!
Frustration, Discouragement, Irritation, Depression, Lack of Motivation... Just some of the negative feelings that we can experience in a day that keep us from the life that we could be living. We are all human,…
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March 5, 2016
NOOO….. Not Another Chick Flick
Chick flicks.. UGH!! Right guys??!! Why do they torture men with these things over and over again?? Well, maybe I can offer some insight. Just as every guy watches an action movie, and in the…
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October 11, 2014
What business leaders should know about cyber security
Business leaders can no longer solely rely on out of the box cybersecurity solutions like antivirus software and firewalls to detect malware. At the same time, the cost of these products is still falling and…
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October 8, 2014
Your credit score will determine whether you qualify for a mortgage and affect the interest rate lenders will offer. To help you work through the mortgage application process, we will walk you through the basics…
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May 10, 2013
He Said..”I GUARD MY FOCUS WITH MY LIFE”
Have you ever wondered how some people stay so laser focused on a goal until it is fulfilled... and others cannot focus for longer than the time it takes to have one thought. Whichever…
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April 1, 2013
Yeah… But it’s JUST WATER WEIGHT!
I see people all the time who lose weight, and someone will say to them, "Yeah, but it's JUST water weight"... Well, depending on how you lost the weight, it's probably true...BUT.. the REAL question…
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March 27, 2013
YOU CAN DO IT TOO!
There is a time, in all of our lives, when we look at what someone else has accomplished, and we say to ourselves, "that is so great for them, but I could never do…
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June 21, 2012
The Silent Pain of the Proud Ones.. ..I HEAR YOU!!!
Over the past few years, we have watched as our economy tanked, our homeowners were thrown into the streets, the unemployment rates rose to astounding numbers, and everyone was fearful about our future. In Las…
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May 30, 2012
Protein Shakes.. Is Your Nutrition Built on a Substandard Foundation?
Without fail, several times a week, I am asked to evaluate and give my opinion on a protein shake. There are so many of them out there, that it can feel like a daunting…
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May 24, 2012
Can diabetes be the most misunderstood disease?
Here I am again today, having a very disturbing conversation with a recently diagnosed type II diabetic. It's an extremely common, unfortunate thing, which shines a brighter light on a growing epidemic of obesity and…
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May 23, 2012
Cellular Cleansing vs. juice cleansing
A good friend of mine just asked me about juice cleansing, because of this question and the conversation it started, I have decided to answer the question again on my public forum..... Did you…
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