Have you ever wondered how some people stay so laser focused on a goal until it is fulfilled... and others cannot focus for longer than the time it takes to have one thought.  Whichever…

I see people all the time who lose weight, and someone will say to them, "Yeah, but it's JUST water weight"... Well, depending on how you lost the weight, it's probably true...BUT.. the REAL question…

     There is a time, in all of our lives, when we look at what someone else has accomplished, and we say to ourselves, "that is so great for them, but I could never do…

Over the past few years, we have watched as our economy tanked, our homeowners were thrown into the streets, the unemployment rates rose to astounding numbers, and everyone was fearful about our future. In Las…

     Without fail, several times a week, I am asked to evaluate and give my opinion on a protein shake.  There are so many of them out there, that it can feel like a daunting…

Here I am again today, having a very disturbing conversation with a  recently diagnosed type II diabetic. It's an extremely common, unfortunate thing, which shines a brighter light on a growing epidemic of obesity and…

     A good friend of mine just asked me about juice cleansing, because of this question and the conversation it started, I have decided to answer the question again on my public forum..... Did you…