I did it again.  I said yes.  I said yes to something that added one more thing to my plate.  I said yes to one more thing that I silently fear I will not be…

Have you ever said, or heard someone say, "I'm so (mad, irritated, annoyed) at ______.. they just know how to push my buttons!"  I used to think that people did things just to hit that…

Frustration, Discouragement, Irritation, Depression, Lack of Motivation...  Just some of the negative feelings that we can experience in a day that keep us from the life that we could be living.  We are all human,…

     Have you ever wondered how some people stay so laser focused on a goal until it is fulfilled... and others cannot focus for longer than the time it takes to have one thought.  Whichever…

I see people all the time who lose weight, and someone will say to them, "Yeah, but it's JUST water weight"... Well, depending on how you lost the weight, it's probably true...BUT.. the REAL question…

     There is a time, in all of our lives, when we look at what someone else has accomplished, and we say to ourselves, "that is so great for them, but I could never do…