JoJo BenningtonJoJo Bennington
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Jun 21
1

The Silent Pain of the Proud Ones.. ..I HEAR YOU!!!

By JoJo Bennington | Food for thought, Uncategorized | No Comments

Over the past few years, we have watched as our economy tanked, our homeowners were thrown into the streets, the unemployment rates rose to astounding numbers, and everyone was fearful about our future. In Las…

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May 30
0

Protein Shakes.. Is Your Nutrition Built on a Substandard Foundation?

By JoJo Bennington | Food for thought, Uncategorized | No Comments

     Without fail, several times a week, I am asked to evaluate and give my opinion on a protein shake.  There are so many of them out there, that it can feel like a daunting…

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May 24
0

Can diabetes be the most misunderstood disease?

By JoJo Bennington | Food for thought, Uncategorized | No Comments

Here I am again today, having a very disturbing conversation with a  recently diagnosed type II diabetic. It’s an extremely common, unfortunate thing, which shines a brighter light on a growing epidemic of obesity and…

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May 23
1

Cellular Cleansing vs. juice cleansing

By JoJo Bennington | Food for thought, Uncategorized | No Comments

     A good friend of mine just asked me about juice cleansing, because of this question and the conversation it started, I have decided to answer the question again on my public forum….. Did you…

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  • Home
  • Our Story
  • Champion Stories
    • What Inspires Me
  • Redefine Yourself
    • Couples Coaching
  • Balanced Body/Life
  • Blog
  • UP Retreats
  • Contact Me