I see people all the time who lose weight, and someone will say to them, “Yeah, but it’s JUST water weight”… Well, depending on how you lost the weight, it’s probably true…BUT.. the REAL question…

     There is a time, in all of our lives, when we look at what someone else has accomplished, and we say to ourselves, “that is so great for them, but I could never do…

Over the past few years, we have watched as our economy tanked, our homeowners were thrown into the streets, the unemployment rates rose to astounding numbers, and everyone was fearful about our future. In Las…

     Without fail, several times a week, I am asked to evaluate and give my opinion on a protein shake.  There are so many of them out there, that it can feel like a daunting…